How To Use A Pregnancy Pillow To Get Better Sleep
10 mins read

How To Use A Pregnancy Pillow To Get Better Sleep

As your body undergoes changes, it’s understandable that sleep can be challenging. The combination of heightened stress and a growing belly often leads to sleep issues during pregnancy. Learn how to use a pregnancy pillow correctly with our guide.

Fortunately, discovering how to properly use a pregnancy pillow can greatly improve your sleep quality. 

In this article, we’ll guide you on what a pregnancy pillow is and how to effectively use it, so you can enjoy a restful night’s sleep. 

How Pregnancy Affects Sleep? 5 Signs To Look Out For

When someone is going to have a baby, it can change the way they sleep. During pregnancy, the body goes through many changes, and these changes can affect sleep.

  1. Finding a comfortable position becomes a challenge. As the belly grows, lying down may not feel as easy as before. Some moms-to-be may need extra pillows to support their body and find a cozy spot.
  2. Bathroom breaks become more frequent, especially at night. The growing baby puts pressure on the bladder, making moms wake up to use the bathroom.
  3. Strange dreams might happen. Hormones and other changes in the body can make dreams more vivid or unusual, which might affect the quality of sleep.
  4. Feeling tired during the day is common. Pregnancy demands a lot from the body, making moms feel more tired than usual, and this can affect daily activities.
  5. Worries and excitement about the upcoming baby can also keep moms awake at night. Thoughts about the future and preparing for the baby can occupy the mind, affecting sleep patterns.

In conclusion, pregnancy brings about various changes that impact sleep. Finding comfortable positions, dealing with frequent bathroom breaks, experiencing vivid dreams, feeling extra tired during the day, and dealing with thoughts about the baby can all influence the way expectant moms sleep.

5 Types Of Pregnancy Pillows

Pregnancy pillows come in different shapes and sizes to help expectant moms find the most comfortable sleep positions. Here are 5 types:

  • C-Shaped Pregnancy Pillow:
    • Looks like a big letter ‘C.’
    • Supports the head, neck, back, and tummy.
    • Provides support on both sides.
  • U-Shaped Pregnancy Pillow:
    • Resembles a large letter ‘U.’
    • Wraps around the entire body.
    • Supports the head, back, belly, and legs.
  • Wedge-Shaped Pregnancy Pillow:
    • Small and triangular in shape.
    • Supports the belly or back.
    • Ideal for targeted support.
  • Full-Length Pregnancy Pillow:
    • Long and straight in design.
    • Supports the entire body from head to toe.
    • Helps align the spine and reduce tossing and turning.
  • Inflatable Pregnancy Pillow:
    • Can be inflated or deflated as needed.
    • Adjustable for personalised comfort.
    • Great for travel or storage.

Choosing the right pregnancy pillow depends on individual preferences and needs. Trying out different types can help expectant moms find the one that provides the best support for a good night’s sleep.

How To Use C-Shaped Pregnancy Pillow

A C-shaped pregnancy pillow is like a big hug for expectant moms. Here’s how to use it:

Start by placing the open end of the pillow behind you, with the curved part around your back. The top of the C should cradle your head, while the bottom part supports your lower back and tummy.

Wrap one end of the pillow between your knees. This helps align your hips and reduces pressure.

For extra support, you can also tuck the other end of the C-shaped pillow behind your back. This creates a cozy nest that supports your entire body.

Experiment with different positions until you find what feels most comfortable. Whether it’s hugging the top part, placing it between your legs, or snuggling into the curve, the C-shaped pillow is designed to adapt to your needs.

Remember, the goal is to feel supported and cozy. Adjust the pillow to fit your unique shape and enjoy a good night’s sleep during this special time. Sweet dreams, mom-to-be!

How To Use U-Shaped Pregnancy Pillow

A U-shaped pregnancy pillow is like a big, comfy horseshoe. Here’s how to use it:

Start by placing the bottom curve of the U at your feet. Let the sides come up along your body on both sides.

Bring one arm of the U-shaped pillow over your shoulder and under your head, cradling it like a nest.

Take the other arm of the U and position it on your opposite side. This gives support to your back and tummy.

Hug the front part of the U between your knees. This helps align your hips and provides extra support.

Experiment with the pillow’s shape until it feels just right for you. You can adjust it to fit your unique body, making sure you’re comfy and supported.

Now, you’re all set to enjoy a cozy and restful night’s sleep with your U-shaped pregnancy pillow.

How To Use Wedge-Shaped Pregnancy Pillow

A wedge-shaped pregnancy pillow is like a little triangle of comfort. Here’s how to use it:

Place the wedge under your belly for extra support or behind your back for added comfort.

You can also slip the wedge under your regular pillow to elevate your upper body slightly.

If you’re having trouble finding a comfortable position, try placing the wedge under one side of your hip to tilt your body slightly.

Experiment with different placements until you find what feels best for you. The wedge pillow is all about giving you targeted support where you need it most.

It’s a small but mighty pillow that can make a big difference in helping you get a good night’s sleep during pregnancy.

How To Use Full-Length Pregnancy Pillow

A full-length pregnancy pillow is like a long, cozy friend for moms-to-be. Here’s how to use it:

Place the pillow along the length of your body, starting from your head and reaching down to your toes.

Snuggle up to one side of the pillow, with one end supporting your head and the other supporting your legs.

Wrap your arms around the pillow to feel secure and comfortable.

If you prefer, you can also place the pillow between your knees for extra support and hip alignment.

Experiment with different positions until you find what feels most relaxing for you. The full-length pillow is designed to provide support for your entire body.

Whether you’re sleeping on your side or your back, the full-length pregnancy pillow is there to make your nights more comfortable.

How To Use Inflatable Pregnancy Pillow

An inflatable pregnancy pillow is like a pillow you can adjust to your liking. Here’s how to use it:

Start by inflating the pillow to the firmness that feels most comfortable for you.

Place the pillow under your head, back, or belly – wherever you need support.

You can even adjust the inflation to change the pillow’s shape, making it just right for your body.

Experiment with different levels of inflation until you find the perfect fit.

If you need to travel, you can easily deflate the pillow for convenience.

The inflatable pregnancy pillow is like having a customizable hug, providing support exactly where you need it. Enjoy your comfy and adjustable sleep, mom-to-be!

Do Pregnancy Pillows Really Help?

Yes, pregnancy pillows really help many moms-to-be. They are designed to provide extra support and comfort during pregnancy, especially as the body goes through changes.

Pregnancy pillows can help ease discomfort by providing support to the belly, back, and hips. They help moms find more comfortable sleeping positions, which is crucial for a good night’s rest.

Many pregnant women find relief from common pregnancy discomforts like back pain, hip pain, and trouble sleeping with the use of these special pillows. The different shapes of pregnancy pillows cater to various needs, allowing moms to choose what suits them best.

In short, pregnancy pillows are like supportive companions that make the journey of pregnancy a bit more comfortable and restful. Many moms swear by them for a good night’s sleep during this special time.

What Week Should You Start Using A Pregnancy Pillow?

Most moms-to-be find comfort in using a pregnancy pillow around the start of the second trimester, which is around 13 to 16 weeks into pregnancy. This is when the belly begins to grow, and sleeping positions may become less comfortable.

However, some women may feel the need for a pregnancy pillow earlier or later depending on their individual comfort and the changes happening in their bodies. It’s all about listening to your body and finding what feels right for you.

So, while there’s no strict rule, many expectant moms start using pregnancy pillows when their regular sleeping positions begin to feel a bit less cozy. It’s a personal choice that can make the journey of pregnancy a more comfortable and restful experience.


In conclusion, pregnancy pillows offer valuable support for expectant moms experiencing changes in their bodies. From the comforting embrace of the C-shaped pillow to the versatile U-shaped and targeted support of the wedge, these pillows provide solutions for various needs.

Whether opting for a full-length or inflatable pillow, the goal is to enhance comfort and ensure a restful night’s sleep during this special time. 

The use of pregnancy pillows is a personal choice that many moms find beneficial in navigating the challenges of pregnancy.

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